Road Crew

Start a Walking Group for Fitness and Fun

Walking with others has great benefits. It’s safer, broadens your social network, keeps boredom at bay, motivates you to stay physically active, and helps control your blood glucose level. If you haven’t found a walking club in your area, start your own! It doesn’t take a lot of time or effort. Try these easy steps.

Get the Word Out

Create flyers inviting interested walkers to a meeting. Post the flyers in libraries, recreation centers, supermarkets, churches, your workplace, and other local spots. Remember to include date, time, and place. (Choose a safe, public meeting place such as a library, café, or bookstore.)

Harmonize and Organize

At your first meeting, share individual goals, then decide together on basic guidelines. How many times a week will the group meet? What time of day? Where will you walk and how far?

Make It Official

Build a sense of belonging and commitment by creating a club name and putting it on T-shirts or water bottles. Other tips to consider:

• After walks, socialize over an occasional light meal or beverages in the park.
• Participate in a charity walk.
• Start a newsletter.
• Invite speakers to special meetings to discuss nutrition and fitness.
• Develop a Web site to share tips and goals, and to recruit others.

Ready, Set, Walk!

Looking for a great way to build friendships and fitness? You don’t have to wait to join the club; now you can start your own. And if walking’s not your thing, try starting a supportive club around any favorite physical activity such as bowling, golf, swimming, or gardening. The options are endless!

Important Notice:Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

DOC08853-Rev-A 12/06