Travel Tips

The beach.  The mountains.  The backyard.  How you prepare depends on where you plan on spending your vacation.  Before you travel, it’s a good idea to check with your doctor.  Some suggest a medical exam, but you should at least get a letter describing necessary treatment and a prescription from your doctor.

What to pack

No matter where you go, wear a medical ID bracelet or necklace that shows you have diabetes.  If you’re leaving the country, also learn how to say, “I have diabetes,” and “sugar or orange juice, please,” in the language of the country you’ll visit.  Pack at least twice as much medication and blood-testing supplies as you think you’ll need.  Pack at least half of them in your carry-on bag so that your medication is always with you.

In-transit tips

Some airlines let you request a special meal that is low in sugar, fat, or cholesterol more than two days in advance.  To be safe, you should carry some extra food with you in case of delays.  Remember to test your blood glucose often while traveling.  Also, check as soon as possible after landing.

Travel smart

Plan a flexible schedule in case you need to change activities or meal plans for the day.  Look for foods that give you a taste of culture but won’t hurt you.  Ask for a list of ingredients in unfamiliar food.

Your current insulin bottle does not need to be refrigerated, but consider where you will store it while abroad.  If left in extreme hot or cold temperatures, insulin may lose strength.  Avoid leaving it in the car or a backpack left in direct sunlight.  As always, take the proper steps to protect it from the elements.

No matter where you go, a little preparation can make any vacation more enjoyable.  And if you take the time to think through your needs beforehand, you’re free to keep your focus on your destination rather than your diabetes.

 

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

DOC10338-Rev-A 03/07